For the last few weeks, I have been stripping the bushy green carrot tops off of my carrot bunches, admiring their lush greenery, and then sadly relegating them to the trash pile. After my last two ventures into carrot tops (toasted, garlicky green grass and a rather noxious carrot top tea), I had given up altogether on carrot tops, thinking that perhaps there wasn't anything to be done with them. I started brainstorming ways to build a little compost pile on my rooftop...but...
This week was particularly difficult. The purple carrots were so beautiful and the carrot tops were so abundant. I felt remorse and shame as I sliced off the tops and threw them away.
While I was contemplating the sad fate of my carrot tops, I had a suddent guilt-induced flash of insight. Perhaps carrot tops could be used for medicinal purposes? I shuddered a bit, thinking on the carrot top tea/infusion I had tasted earlier, but I figured it was worth a try.
I found a lot of interesting facts about carrots, the history of carrot cultivation, and its various uses through the ages. Did you know the wild carrot is native to Afghanistan, where it was found in its original purple and purple-white hues? There are yellow and black varietals as well, and researchers have managed to create a particularly sweet varietal of purple carrot with an orange core. I wish I could do that for a living - create new varietals of edible plants. Sighhh... if dreams were pennies, I'd be rich.
I found several reports of carrot top and carrot seed infusions (yeck) and extracts being used for detoxification and as a diuretic. Apparently, poultices made from (wild) carrot mash also work as an external antiseptic.
I also stumbled upon a particularly entertaining 2009 NY Times article by Michael Tortorello.
The Toxic Salad (NYT)
Tortorello is more gifted than I. After cooking up some carrot tops, I believe my description of the experience was something along the lines of "garlicky toasted grass" and "interesting." In Tortorello's words, "The immature carrot greens were cheerfully bitter—say, like a $150 million Powerball winner paying his tax bill. If you can’t quite taste that simile on your tongue, here’s another adjective I could use to describe those carrot greens: toxic."
Yeah, basically. Apparently, carrot tops are mildly toxic, given their high alkaloid content. I might be just spreading internet hearsay along, but hey, I believe it. Those things are vile.
I like to read the readers' comments sections sometimes. You get such an interesting view into the lives of the most annoying netizens floating out there. NYT, WSJ, Huff Post all have very different varieties of lurkers, some more obnoxious than others. But there are also a lot of normal people and I will occasionally discover the odd gem here and there. Especially when I read inoffensive niche articles, like this one. After all, no matter how determined the would-be political commentator, it is difficult to connect leftover vegetable tops with the varying obstacles our country faces from the pernicious effects of greedy, no-good (fill in your politician or minority group of choice here - Romney, Obama, bankers, and politicans as a general group seem to be particularly popular choices these days).
I digress. While I was sifting through comments that had been posted and forgotten several years ago, I discovered quite a few interesting and useful things. I felt like a packrat, successfully scavenging scraps that would prove useful someday, perhaps.
- Rhubarb leaves are toxic.
- Parsnip sap and sunlight are a dangerous combination for your skin. The two together can cause serious blisters and rashes. Yikes!
- A nice reminder that tomato plants are toxic, except the fruit. In fact, all parts of the nightshade plants are usually toxic, with a few exceptions.
- Another nice reminder that the carrot/parsnip family is very dangerous for the unaware forager. Deadly water hemlock is all too tragically mistaken for wild parsnip or wild carrot - even a bite is fatally toxic to children (and adults).
- Rabbits like carrot tops, sometimes. So do goats, apparently.
Of course, this being the comments section, even if it is the comments section of a top notch paper with a fairly respectable readership, it is wise to take all these comments with a healthy grain or two of salt.
But anecdotal evidence is sometimes oh-so-helpful in ways that dry facts simply are not. One woman, after reading the article, exclaimed that in France, carrot tops are sold by the bunch in farmers' markets for making an excellent soup stock. Is this true? Who knows? But oh, how brilliant!
I should have thought of this. The lady casually mentions freezing large bunches of carrot greens for winter soup making purposes and I can't help but smack myself over the head for disposing of my poor carrot greens. I knew there was a good use for them.
I prefer eating my carrots raw, most of the time. Occasionally, I might roast them. But I don't like wasting them in soup, since I find the raw version ever so much tastier than the cooked version. I do like the flavor that they infuse into the broth though. And that, exactly, is what carrot tops are useful for. I can make lovely, carrot flavored soup stock without sacrificing my carrot snacking habit. Why, oh why, didn't I think of this before...?
Well, now I know. And fortunately, carrots are not a summer vegetable, like the tomato or the eggplant, so perhaps we'll be getting a few more bunches in the next few CSA shares. Thinking of carrot tops as herbs, like parsley or dill, makes a world of difference. After all, you wouldn't want to cook a dish of sauteed parsley, but you certainly would throw a handful into a soup pot. (At least, I would.) Prepared and armed with my newfound knowledge, I am ready to tackle these carrot tops again.
Please, don't doubt. I know this will work. After all, third time's the charm!
Afterthought: I think I know why every culture has soup in one form or another. And I know why every culture has it's own version of "buddaejjigae," which is essentially a mashup of anything and everything available to Koreans during the civil war (popular ingredients include ramen noodles, sour kimchi, random veggies, cheese, spam, or pasta). All ingredients are optional and can be used in any order.
Soup is just the most forgiving food to make (and one of the most economical and healthy too!)
Leftover vegetables bits (carrot tops, onion and potato peelings), the aesthetically displeasing, the odds and ends of an animal carcass (bones, gristle, tendons, innards, skin, bits of extra meat and fat), the excess herbs - they all make lovely additions to the soup pot and can be added in any whatever quantity is available. Even the strongest herbs, like cilantro or dill, can be thrown by the handful into soup, where their flavors will soften and commingle with the other ingredients, producing a flavorful but not overwhelming soup base.
Soup! How versatile you are!
This is turning into an ode to soup. I'll stop here.
Showing posts with label carrot top tea. Show all posts
Showing posts with label carrot top tea. Show all posts
Friday, September 28, 2012
Friday, August 10, 2012
CSA Share #9
This drought must be heavily affecting Free Bird Farm. Supposed to get a ton of rain this weekend though. Good for them, bad for me, especially since I have no clue where I put my umbrellas as I was moving to my new apartment.
Anyways, this week's share:
- 2 japanese eggplant
- 2 light green bell peppers
- thai basil
- carrot and carrot tops
- 3 leeks
- swiss chard
CWTC: leeks! I'm thinking about making leek soup this weekend. om nom nom.
TAV: Carrot tops. Must find a new use for them, as I would very much prefer not to repeat last week's toasted grass experiment.
WTF: Thai basil. What to do with MORE thai basil???
I've actually managed to do pretty significant damage to this week's share already. Down to the eggplants, one bell pepper, the leeks, and some thai basil. But before I get ahead of myself, I must admit that it's probably just because the drought is reducing the sheer volume of our shares.
Since my update is a bit delayed, I already made a few things with this week's share, with varying degrees of success.
Bell pepper and carrot sticks make for lovely office snacks, especially with a bit of 된장 or hummus.
Carrot top tea is...interesting. I couldn't stomach (haha) the thought of eating more woody, chewy, bitter stems, so I decided to try carrot top tea. Besides, I fucking love tea. Apparently, carrot top tea is chock full of vitamins and minerals, and detoxes your kidneys. I probably need a liver detoxifier more than anything else, but any kind of detox is probably a good idea for me. Pretty straightforward stuff.
1. Wash and trim carrot tops.
2. Boil a pot of water.
3. Drop carrot tops into the pot and wait one minute.
4. Reduce the heat and let simmer for 10-15 minutes.
5. Remove from heat and let cool.
6. Strain out carrot tops.
7. Refrigerate and enjoy.
The carrot top tea was a pale olive green color and tasted pretty nasty when still warm. Much better after being chilled in the fridge overnight, but it was a struggle to finish the entire glass. I would probably only make two or three cups of tea and call it a night. I don't think I'm capable of drinking more than that in one week. Definitely interesting though!
Sauteed swiss chard with garlic and wilted thai basil
Yum. This was probably the crowning glory of my culinary experiments with my CSA shares this season. I blanched the chard and sauteed it with some aromatics. It's pretty simple, but it's more like a real recipe than anything else I've done so far, so I'll document it as such. Really delicious stuff. Even my coworker thought it tasted good. It probably can't compete with anything from the food trucks or midtown eateries, but hey, one step at a time right? #turtlewinstherace
Ingredients:
- Handful of thai basil
- 7-8 large leaves of swiss chard
- 5 cloves garlic (or to taste)
- olive oil
- salt
1. Wash chard and basil thoroughly.
2. Bring a pot of water to a boil.
3. Drop the swiss chard in the pot of water for about 30 seconds to a minute.
4. Drain and refill pot (with swiss chard still in there!) with cold water. Repeat until water drains cold.
5. Squeeze the water out of the swiss chard, chop into ribbons, and set aside.
6. Slice garlic.
7. Heat a bit of olive oil in a pan (medium-low heat). When a drop of water "spits" back at you, add the sliced garlic. Stir occasionally until the garlic just begins to brown.
8. Add chopped swiss chard to the pan.
9. Sprinkle some salt over the pan.
10. Add the handful of thai basil leaves (stripped from their stems).
11. Stir gently until the thai basil is wilted.
12. Remove from heat and serve!
Yum yum. This weekend will be eggplants and leek soup. We'll see if I can top the swiss chard dish...
Anyways, this week's share:
- 2 japanese eggplant
- 2 light green bell peppers
- thai basil
- carrot and carrot tops
- 3 leeks
- swiss chard
CWTC: leeks! I'm thinking about making leek soup this weekend. om nom nom.
TAV: Carrot tops. Must find a new use for them, as I would very much prefer not to repeat last week's toasted grass experiment.
WTF: Thai basil. What to do with MORE thai basil???
I've actually managed to do pretty significant damage to this week's share already. Down to the eggplants, one bell pepper, the leeks, and some thai basil. But before I get ahead of myself, I must admit that it's probably just because the drought is reducing the sheer volume of our shares.
Since my update is a bit delayed, I already made a few things with this week's share, with varying degrees of success.
Bell pepper and carrot sticks make for lovely office snacks, especially with a bit of 된장 or hummus.
Carrot top tea is...interesting. I couldn't stomach (haha) the thought of eating more woody, chewy, bitter stems, so I decided to try carrot top tea. Besides, I fucking love tea. Apparently, carrot top tea is chock full of vitamins and minerals, and detoxes your kidneys. I probably need a liver detoxifier more than anything else, but any kind of detox is probably a good idea for me. Pretty straightforward stuff.
1. Wash and trim carrot tops.
2. Boil a pot of water.
3. Drop carrot tops into the pot and wait one minute.
4. Reduce the heat and let simmer for 10-15 minutes.
5. Remove from heat and let cool.
6. Strain out carrot tops.
7. Refrigerate and enjoy.
The carrot top tea was a pale olive green color and tasted pretty nasty when still warm. Much better after being chilled in the fridge overnight, but it was a struggle to finish the entire glass. I would probably only make two or three cups of tea and call it a night. I don't think I'm capable of drinking more than that in one week. Definitely interesting though!
Sauteed swiss chard with garlic and wilted thai basil
Yum. This was probably the crowning glory of my culinary experiments with my CSA shares this season. I blanched the chard and sauteed it with some aromatics. It's pretty simple, but it's more like a real recipe than anything else I've done so far, so I'll document it as such. Really delicious stuff. Even my coworker thought it tasted good. It probably can't compete with anything from the food trucks or midtown eateries, but hey, one step at a time right? #turtlewinstherace
Ingredients:
- Handful of thai basil
- 7-8 large leaves of swiss chard
- 5 cloves garlic (or to taste)
- olive oil
- salt
1. Wash chard and basil thoroughly.
2. Bring a pot of water to a boil.
3. Drop the swiss chard in the pot of water for about 30 seconds to a minute.
4. Drain and refill pot (with swiss chard still in there!) with cold water. Repeat until water drains cold.
5. Squeeze the water out of the swiss chard, chop into ribbons, and set aside.
6. Slice garlic.
7. Heat a bit of olive oil in a pan (medium-low heat). When a drop of water "spits" back at you, add the sliced garlic. Stir occasionally until the garlic just begins to brown.
8. Add chopped swiss chard to the pan.
9. Sprinkle some salt over the pan.
10. Add the handful of thai basil leaves (stripped from their stems).
11. Stir gently until the thai basil is wilted.
12. Remove from heat and serve!
Yum yum. This weekend will be eggplants and leek soup. We'll see if I can top the swiss chard dish...
Tuesday, August 7, 2012
Housewarming-ish
I am finally getting ahead in my summerlong battle with the vegetables!
The roasted beets, potatoes, and onions were lovely. The roasting kitchen was rather not. I think I'm going to avoid roasting anything in the summertime from now on... On the bright side, I did manage to finally use up (and eat) all the root vegetables I'd been collecting over the last few weeks!
The roasting process itself was quite simple: drizzle with olive oil, wrap in foil packets, bake for 40-60 minutes or until tender when poked with a fork. I'm pretty impatient though. I kept taking my potatoes out every 15 minutes and serving them, hoping they were fully cooked (they were not). I think my poor guests ingested at least one entire undercooked baby potato each. Luckily, I have very patient friends who let me putter around the kitchen, constantly shuttling their dinner back-and-forth from their plates to the oven and back again.
The eggplant sauteed very nicely. I splashed a bit of olive oil in a pan, added some sliced up garlic, and let the garlic crisp and turn a bit golden. When the garlic was on the verge of browning, I dumped in my eggplant cubes, sprinkled some salt on top, and let the whole thing cook for about 10-15 minutes or so, stirring occasionally.
Carrots with 됀장 made for a nice midnight snack (and desk snack).
I tried cooking my carrot tops like I cook 쑥갓, since the taste is pretty similar. I blanched the carrot tops for about 30 seconds to a minute and then sauteed them lightly with garlic and oil and a smidge of fish sauce. While they weren't too bad, I don't think I'm going to try that again. I seriously felt like I was eating garlicky toasted grass.
On a side note: I'm really glad I have so much garlic. At first, I wasn't sure what I was going to do with all of it, but then I realized that it really helps with the vegetables. Especially since I have no spices at the moment (thanks to moving into my new apartment).
I think next time, I'll probably try making carrot top tea instead. Apparently there's a lot of Vitamin K, potassium, and other minerals/vitamins that are quite good for you. Carrot top tea is also supposed to serve as a particularly effective kidney cleanser. Regardless of the health claims, I'm obsessed with tea, so I'll give that a try the next time I get carrot tops in my share.
The roasted beets, potatoes, and onions were lovely. The roasting kitchen was rather not. I think I'm going to avoid roasting anything in the summertime from now on... On the bright side, I did manage to finally use up (and eat) all the root vegetables I'd been collecting over the last few weeks!
The roasting process itself was quite simple: drizzle with olive oil, wrap in foil packets, bake for 40-60 minutes or until tender when poked with a fork. I'm pretty impatient though. I kept taking my potatoes out every 15 minutes and serving them, hoping they were fully cooked (they were not). I think my poor guests ingested at least one entire undercooked baby potato each. Luckily, I have very patient friends who let me putter around the kitchen, constantly shuttling their dinner back-and-forth from their plates to the oven and back again.
The eggplant sauteed very nicely. I splashed a bit of olive oil in a pan, added some sliced up garlic, and let the garlic crisp and turn a bit golden. When the garlic was on the verge of browning, I dumped in my eggplant cubes, sprinkled some salt on top, and let the whole thing cook for about 10-15 minutes or so, stirring occasionally.
Carrots with 됀장 made for a nice midnight snack (and desk snack).
I tried cooking my carrot tops like I cook 쑥갓, since the taste is pretty similar. I blanched the carrot tops for about 30 seconds to a minute and then sauteed them lightly with garlic and oil and a smidge of fish sauce. While they weren't too bad, I don't think I'm going to try that again. I seriously felt like I was eating garlicky toasted grass.
On a side note: I'm really glad I have so much garlic. At first, I wasn't sure what I was going to do with all of it, but then I realized that it really helps with the vegetables. Especially since I have no spices at the moment (thanks to moving into my new apartment).
I think next time, I'll probably try making carrot top tea instead. Apparently there's a lot of Vitamin K, potassium, and other minerals/vitamins that are quite good for you. Carrot top tea is also supposed to serve as a particularly effective kidney cleanser. Regardless of the health claims, I'm obsessed with tea, so I'll give that a try the next time I get carrot tops in my share.
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