Monday, August 20, 2012

Fennel and Red Cabbage Salad

I've been holding on to a small head of red cabbage from CSA share #7 for a few weeks now, so I thought this might be a good time to try and use it up. Red cabbage is a great source of vitamins and minerals, including the antioxidant, Vitamin C. The thing about cabbage is that once it's cut, Vitamin C starts to disappear right away. Plus, it starts to wilt. So it's a good idea to use up the entire head of cabbage when possible, in order to maximize the health (and flavor!) benefits.

I had a bunch of oranges, pineapple, and apples stored in the fridge for sangria-making purposes (yum!), so when I happened upon a recipe for fennel and red cabbage salad with oranges, I decided to sacrifice a few of my sangria oranges for salad. Glad I did, because the salad turned out quite nicely. The original recipe called for things like pepitas, tamari, hemp seeds, and cilantro, none of which I had on hand, so I made a few modifications and tried to use up the random things I had lying around my kitchen. I also like keeping things simple and quick, to save time.

Ladies and gentlemen, behold my dumbed down fennel and red cabbage salad.

Fennel and Red Cabbage Salad
Ingredients:
- 1 small head of red cabbage
- 2 small fennel bulbs
- 2 oranges
- lemon juice
- olive oil
- balsamic vinegar
- salt

Recipe:
1. Wash and trim fennel bulbs. Reserve fronds and stalks for soup stock (stalk stock teehee) and garnish.
2. Wash and core red cabbage. If you're hungry, you could microwave the cores for a minute or two and eat them as a snack. Nom nom.
3. Slice the cabbage and fennel into thin strips, coleslaw style.
4. Drizzle the fennel strips with olive oil, lemon juice (I used the juice from a third of a lemon), and salt.
5. Slice orange segments into bite size pieces and add to the fennel mix.
6. If you're not eating the salad right away, store in the fridge and mix everything together just before serving/eating*. Keep the cabbage separate from the fennel so the red coloring doesn't leach into the fennel slices. Or the oranges. I imagine purple and orange in combination would turn a rather unappetizing shade of brown.
7. Toss the cabbage with the fennel/orange mix and then drizzle a bit of balsamic vinegar on top. Season with salt and pepper.
8. Garnish with a few fennel fronds.
9. Enjoy.

* If you're making lunch for work and you're short on tupperware (like me), you can wrap up the red cabbage in some saran wrap to keep it separate from the rest of the salad and put it on top of the fennel. Don't use foil, as the acid from the lemon juice might do funny things to your lunch :(

I had way too much red cabbage, so I just brought in the extra cabbage to work the next day, microwaved it, and added salt and pepper. Pretty tasty but it smelled pretty strongly of sulfur. Fortunately, my coworkers are accustomed to far more offensive smells, like fish and kimchi (we sit right by the microwave and the Korilla truck stops by every now and then), so I think I'm still on good terms with them. I hope.

CSA Share #11 is coming in tomorrow! I have a crapton of vegetables, but they're pretty storage-friendly, so I'll probably wait and see what I get in tomorrow's share before I cook any of the CSA leftovers. My inventory consists mostly of onions, garlic, jalapenos, and fennel stalks. I have a pint of frozen chicken consomme, so I might make some soup this weekend and freeze portions for later use.

On a somewhat (not really) related note, I had brunch with my friends at Clinton St Bakery down in the LES. Chocolate chunk pancakes with maple butterscotch syrup. I die. Haha. And the icing on the cake? When I walked in the door, I immediately noticed a sign hanging on the wall with a list of local farms that Clinton St. Bakery sources their fresh ingredients from. I excitedly pointed it out to my brunch friends, but I think my enthusiasm was a little one-sided. #foreveralone

No comments:

Post a Comment